Thursday, February 5, 2009

20090205 Honey and Balsamic Steak Stir-fry

(SOURCE: BBC Easy Cook Magazine)

If you have sesame seeds, you could quickly fry them and then sprinkle over the dish. Serves 2.

150ml red wine
2 tbsp balsamic vinegar, plus 1 tsp extra
1 tbsp olive oil
1 steak, thinly sliced
100g green beans, trimmed
1 carrot, peeled and cut into matchsticks
2 tsp soy sauce
1 tbsp clear honey

1. Heat the wine and 2 tbsp of the balsamic vinegar together and simmer until it has reduced by half and the mixture has become sticky. Set aside.
2. Heat the oil in a wok and fry the steak for 1 to 2 minutes. Add the green beans and carrot and stir-fry for 2 minutes.
3. Add the soy sauce, honey, and 1 tsp balsamic vinegar to the wok and stir fry for a furthe 2 minutes or until the veg is just tender. Pour the wine sauce over the stir-fry just before serving.

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