Wednesday, August 21, 2013

20130821 Coconuty fish curry

My little one loves this dish, and will eat any veggie that is thrown in (including French beans that are not usually welcomed). pour loads of sauce over the rice and enjoy!
600g white fish filets, cut into big chunks
500g frozen mixed veggie
2tsp Kerrie powder
1/2tsp turmeric powder
1/4tsp ginger powder
1/4tsp ground cumin
1/8tsp chilli powder
Salt and white pepper
Olive oil
250ml coconut milk
1cup white rice + 1cup brown rice, cooked as per instruction
1. Season the fish with some salt and white pepper. Heat some olive oil in a pan and fry the fish in batches - about 2-3 minutes on each side. Remove fish from pan and set aside. 
2. Add some more oil and the frozen veggie (NOT thawed!) into the pan. Cook for 5-10 minutes, or until the veggie gets softer. 
3. Add the spices to the veggie and fry until fragrant. Add coconut milk and simmer for 10 minutes. 
4. Add the fish chunks and let it cook for another 5-10 minutes. Season to taste, and served with the cooked rice. 

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